Protein
is found in every living cell in the human body. Protein is crucial in building
and maintaining healthy bones, muscles and skin. Protein from animal products
is the best form. Animal protein
provides the human body with all of the vital amino acids the body needs. On
average, a person needs 50 to 65 grams of protein each day. Lean proteins are
those containing less than 10 grams of total fat, 4.5 grams of saturated fat
and 95 milligrams of cholesterol per serving.
Red
Meat
Red
meat has been vilified as an unhealthy meat choice. However, research has shown that
red meat should not be eliminated from our diets, especially acne sufferers. Recent trends show some acne sufferers have become resistant to antibiotic treatments for acne. Zinc has become an alternative route in the treatment of acne. Red
meat is an excellent source of zinc. Zinc is an essential nutrient required for
the normal function of skin. This would explain why acne sufferers are often deficient
in zinc. The human body absorbs zinc best from animal
proteins. An acne fighting diet should consist of lean cuts of beef such as
round, chuck, sirloin and tenderloin. Avoid beef cuts that are labeled “Prime”
instead opt for “Choice” or “Select” cuts as they are usually lower in fat. Lean
cuts of lamb include tenderloin, loin chops and leg.
Pork
Pork
is not generally considered a healthy meat choice. However, certain cuts of pork
are lower in fat than poultry. Ideal selections should include tenderloin, top
loin chop, top loin roast, and center loin chop. Some healthy ways of preparing
pork are broiling, grilling, pan broiling and stir-frying. There’s a great
guide on consuming lean pork that can be downloaded here.
Poultry
& Eggs
Lean
sources of poultry include the white meat of turkey, chicken and hen. Preparing
the white meat of poultry without its skin will lower its saturated fat
content. When buying ground poultry, be sure to choose ground breast meats
marked “Low Fat”. Eggs are naturally low
fat. Healthy adults can eat one egg a day without any complications. People
with heart disease, diabetes or high cholesterol should restrict egg servings. Those
individuals wishing to avoid the cholesterol in eggs can prepare egg whites
only. There is no cholesterol in egg whites.
Fish
& Seafood
Fish
and seafood are generally lean sources of protein. However, there are some
fatty fish which are loaded with omega 3 fatty acids. Read more on healthy fats
here.
Some lean fish selections include cod, flounder, haddock, hake, tilapia, halibut and tuna.
Some lean seafood include mussels, oysters, crab, clams, lobster, scallops and
shrimp. To maintain its healthy fat quality,
fish and seafood should be grilled, baked or broiled.
Remember!
A
diet consisting of low glycemic carbohydrates is not a standalone treatment for
acne. Consuming lean proteins is equally important when attempting to decrease
acne outbreaks. Be sure to eat a source of lean protein with every meal! The Acne Slayer Cookbook is loaded with delicious recipes featuring lean proteins. Download your copy now! Before downloading, you will be asked to complete a brief offer.
