Dairy Substitutes

Milk 

If a recipe calls for cow's milk, any unsweetened version of the following list can be substituted. These can be substituted in equal amounts. For example, if a recipe calls for 2 cups whole milk, 2 cups soy milk is the appropriate substitute.

  • Soy milk
  • Coconut milk
  • Almond milk
  • Rice milk
Buttermilk 

The following recipe can be substituted in equal amounts.

  • Add 2 tbs of lemon juice or apple cider vinegar to a cup of soy milk.
  • Stir until well blended. 
  • Let stand for 5-10 minutes.
Ricotta Cheese


Sour Cream


Parmesan Cheese


For a wider variety of dairy substitutes, see the "Commercial" section of this blog.  

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